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Fasting is often described as a way to “reset” metabolism. In biological terms, though, it does something more precise: it changes when your body processes energy — and, in doing...

For much of modern wellness culture, aging has been framed as something to resist. Wrinkles to smooth. Energy to reclaim. Time to reverse. But longevity science has quietly shifted the...

Aging rarely begins with obvious decline.More often, it shows up quietly — in systems that feel less responsive, less efficient, and slower to recover from stress. Among those systems, metabolism...

Aging rarely announces itself all at once. It begins quietly — in how the body processes energy, manages inflammation, and responds to everyday life. At some point, many people notice...

An ageless lifestyle isn’t about denying age.It’s about building a body that continues to support your choices—your freedom, your capacity to live fully—at every stage of life. Age Isn’t the...

For years, gut health meant digestion. Today, it means metabolism, inflammation, and how we age. In recent years, the conversation around gut health has evolved. What was once a topic...

No lasers. No retinol. But glowing at 90? Here’s how. In Okinawa, Sardinia, and Ikaria, women age with a kind of grace the beauty industry can’t bottle. Their secret? It’s...

It used to be about wrinkle creams and concealers. But in today’s wellness-savvy world, there's a new kind of beautiful making headlines: longevity-beauty. This isn’t just another trend promising eternal...

Once the domain of elite scientists and eccentric biohackers, longevity science has hit the mainstream. From A-list celebrities sipping NAD+ boosters to global conferences packed with biotech investors, one thing...

We are excited to announce that Dr. Marcia Haigis, our consultant and dear friend, has been elected to the National Academy of Medicine (NAM), one of the highest honors in...

Hyperpigmentation, characterized by darkened patches of skin, is a common dermatological concern that affects individuals of all skin types. This blog delves into the various aspects of hyperpigmentation, its causes,...

In our fast-paced, information-overloaded world, maintaining attention and focus can be challenging. Whether you're a student, a professional, or simply looking to enhance your cognitive abilities, certain supplements can provide...